We here at /r/selfpublish can't claim responsibility for any of the gigs on the board, though, so please don't complain to us if someone doesn't pay out.
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Its unique scoring algorithm weighs the impact of your leak against average win-rates and suggests ways to correct those leaks through the use of videos (over 50) and written modules.ĭepending on the stake level you play, Leak Buster benefits players in different ways. Leak Buster is poker software that interfaces with your Holdem Manager or Poker Tracker database, and extracts key statistics about your play in order to find your largest poker leaks. Get Even MORE Filters and Automated Analysis with Leak Buster POKERTRACKER 4 FILTER LIST (You must right-click, and select SAVE AS)Ĭold Call Preflop with Unsuited Connectorsġ) From the Results tab in PokerTracker 4, click on the MORE FILTERS button, and then click Cancel.Ģ) From the Cash Filter pop-up, click on EDIT QUICK FILTERS.ģ) Click on Import, and then select the quick filter you’d like to import. Poker Tracker (pt4) doesn’t include enough quick filters, so please help yourself to our developed list, and please feel free to pass this page on to your fellow poker player! So just pick one, learn it thoroughly and you will be fine no matter each of the 2 you choose.A complete list of important filters to add to your poker tracker database. If you are willing to pay more, HM2 is a bit better, but any of the 2 programs will definitely help you become a better poker player. We now have the overall score of 3-2 in favor of Holdem Manager 2. The tools of PT4 are quite ok, but as you can imagine, those that cost are much more advanced, thus worth the money. A big difference between the 2 is that PT4 offers the additional tools for free, while HM2 is charging for them. When it comes to additional features, they both have many other options such as odds calculation, advanced stats, finding leaks and so on. ![]() So one more point goes to HM2, and so far we have a draw. ![]() The one of PokerTracker 4 is easier to use, but the one of Holdem Manager 2 is a bit more complex. Both programs have solid HUDs that can be easily customized. The Heads Up Display (HUD) offers real time information while in a game, helping you make better decisions and giving you a clear advantage. PT4 is also great at this aspect, allowing for various combinations of filters, giving even more in-depth statistics (even though more time consuming). It also includes some pre-made filters, making it easier for beginners. Both PT4 and HM2 are great when it comes to filtering but HM2 seems to be a bit more intuitive. Poker Tracker 4 also has a slight advantage here, having a more intuitive layout and easier to understand menus.įilters are very important in both programs, and just knowing where to look at is a crucial aspect. They both have a lot of useful features, sections, graphs and more, and you will need some time in order to get used with the interface. ![]() However, Poker Tracker 4 seems to use a bit less memory compared to Holdem Manager 2, so it gets 1 point for performance. Not only you will get useful statistics about your games, but also about those of your opponents. In terms of performance, both of them require a lot of resources in order to function properly, so you will need a good PC or laptop. Today we’ll compare the two and find out which is the best poker tracker in 2019.īoth programs evolved a lot over the years, and they both offer you an edge at poker tables. There are various tools that can help you with this, and 2 of the bests are Holdem Manager 2 and PokerTracker 4. You must also take a look at various reports and statistics about your games and try to improve each and every aspect. Just playing lots of poker and focusing on your gut feelings is not enough to become a world class player these days. ![]() However, following years of training, it becomes difficult to induce further muscle hypertrophy, therefore individuals seek advanced resistance training techniques. Furthermore, it has been established that the volume of RT, defined as the total number of repetitions (repetitions x sets), together with loads used for a given exercise, is the key element of adaptation in terms of muscle hypertrophy moreover, it has been suggested that higher volumes of effort are warranted for maximizing muscle growth response in diverse populations. Evidence indicates that significant muscle growth occurs when the majority of training sets are performed with ~3–4 repetitions in reserve (with moderate to high-loads). Moreover, reaching volitional fatigue at all times is not necessary to make significant gains in hypertrophy, especially when training with high-loads is considered. ![]() Several studies have found that training with low-loads (30−60% 1RM) results in similar hypertrophy to training with moderate and high-loads (>60% 1RM) when volitional fatigue occurs. However, the recent literature shows a much wider range of training options. The American College of Sports Medicine (ACSM) recommends 1−3 sets per exercise of 8−12 repetitions with 70−85% of one repetition maximum (1RM) for novice and 3−6 sets of 1−12 repetitions with 70−100% 1RM for advanced individuals. Volume and intensity of effort are basic components with a direct impact on muscular adaptations. With regard to RT, manipulation of its variables such as intensity and volume of effort, exercise order, number of performed repetitions and sets, tempo of movement, and the duration of rest periods between sets and exercises and training status have been extensively explored and discussed to maximize muscle adaptations. From the nutrition point of view, protein intake alongside RT is a potent stimulus for muscle protein synthesis. This could be achieved with both RT and protein ingestion, which stimulates muscle protein synthesis and leads to decreases in muscle protein breakdown. Muscle hypertrophy occurs when muscle protein synthesis exceeds muscle protein breakdown and results in positive net protein balance in cumulative periods. Furthermore, adequate levels of muscle mass are an important issue from a health standpoint because its low levels are associated with increased risks of several diseases such as cardiovascular disease and cardio-metabolic risk in adolescents as well as type II diabetes in middle aged and older adults. Additionally, an increase in muscle mass is one of the goals of bodybuilding, and many recreationally strength-trained individuals. Increases in muscle mass constitute key components of conditioning in various sports due to the correlation between muscle cross-sectional area and muscle strength. Resistance training (RT) is a primary exercise intervention used to develop strength and stimulate muscle hypertrophy. However, well-trained athletes may integrate advanced RT techniques and methods into their routines as an additional stimulus to break through plateaus and to prevent training monotony. Conclusions: Due to insufficient evidence, it is difficult to provide specific guidelines for volume, intensity of effort, and frequency of previously mentioned RT techniques and methods. Implementation of drop sets, sarcoplasma stimulating training, low-load RT in conjunction with low-load RT under blood flow restriction could provide time-efficient solutions to increased metabolic stress. With regard to the higher degree of mechanical tension, the use of accentuated eccentric loading in RT should be considered. Results: Concerning the time-efficiency of training, the use of agonist–antagonist, upper–lower body supersets, drop and cluster sets, sarcoplasma stimulating training, employment of fast, but controlled duration of eccentric contractions (~2s), and high-load RT supplemented with low-load RT under blood flow restriction may provide an additional stimulus and an advantage to traditional training protocols. ![]() Thirty articles met the inclusion criteria and were consequently included for the quality assessment and data extraction. Methods: MEDLINE and SPORTDiscus databases were searched from 1996 to September 2019 for all studies investigating the effects of advanced RT techniques and methods on muscle hypertrophy and training variables. However, there is still a lack of consensus regarding the efficiency of advanced RT techniques and methods in comparison to traditional approaches. Regarding training variables, the most effective values are widely described in the literature. ![]() Background: Effective hypertrophy-oriented resistance training (RT) should comprise a combination of mechanical tension and metabolic stress. ![]() Returning an iPhone or iPad Doesn’t Cancel Your Wireless Account While the majority of Apple products are eligible for a return, these things aren’t… See Also: Amazon Return Policy: No More Confusion, Here’s EXACTLY How It Works 3. You can also call them at (800) MY–APPLE and they can pull up the purchase by gathering some information from you. In many cases, the Apple Store will have evidence of your purchase in their system and can bring up your order history and make your return happen. Gotta Have Your ReceiptĪpple claims that you MUST have your receipt to make a return.īut if you find yourself needing to make a return sans receipt, you stand a fighting chance of taking it back to the Apple location where you purchased it and asking for help. So make it quick and don’t let the item sit around gathering dust or you just might find yourself stuck with something that doesn’t do what you thought it would do. ![]() Yep, Apple only gives you 14 days to test out a product. Here’s a full breakdown of the good things about their return policy and the things that aren’t so great.Ħ Reasons Why Their Return Policy Sucks… 1. But what happens when we aren’t happy with an Apple product and need to return it? That’s when things can get a bit murky and it becomes important that we fully understand the Apple return policy. From the smartphone revolution to the way we take in media, Apple has their hands in a lot of stuff and sells many different products. Apple products have connected the world in a very profound way. ![]() The iOS and Android app will no longer be available for download as of Oct. To see all your photos and videos, tap All. Amazon Drive is still an option for storage, but and Amazon will put more focus into Amazon Photos. Whereas in Amazon Photos you have to manually upload photos. Swipe until you get to the drawer navigation screen. Google Photos lets you easily sync your photo gallery, you just have to enable the automatic backup option and select the folders that you want to sync. Once downloaded and installed, launch the app. Just navigate to Google Play/App Store and download the Amazon Drive app (previously Amazon Cloud Drive). Whether you’re an Android or iOS user, you can import Amazon photos to Google even easier than with a computer. The Original quality option gives you the full resolution of the photos and videos that you upload, although this counts against your storage quota. In this Amazon Photos review, we’ll look at the plans offered, as. Compare price, features, and reviews of the software side-by-side to make the best choice for your business. With the former option, you get unlimited free storage but at reduced file size. Amazon Photos is a competitor to the best cloud storage for photos, and is one of the best Google Photos alternatives as well. The two available options are High-quality and Original quality. By clicking Choose Folder, you’ll be able to import any folder on your computer to the list, at which point it will become selectable.īelow the Choose Folder menu, you’ll get to choose the upload size (quality) of the photos and videos that you’re uploading. In this article, we’ll compare Amazon photo storage vs Google Photos, looking at their features, performance, support, and pricing to determine which is the best cloud storage for photos. However, these are just the default options. In the upper part of the screen, you’ll see 3 folder options: Desktop, Documents, and Pictures. ![]() Keep in mind that you can always use the Back button to go back. It boasts over ten million downloads, and it’s light and fast to use. Flickr is an incredibly generous free alternative to Google Photos, letting you store up to 1000 photos and videos at no cost (but. In this step, you get to select which folders you want to select for backup and sync. QuickPic is another excellent option, even featuring Google Drive support. "Impact x Nightline" releases weekly every Thursday starting September 21, only on Hulu.ĬBS Sets "The Price Is Right at Night" and "Let's Make a Deal Primetime" Episodes "Elemental" is the most watched movie premiere of the year on Disney+ and among its Top 10 movie premieres of all time, earning 26.4 million views in its first five days of streaming.ĪBC News Studios Announces Second Season of Award-Winning Streaming News Program "Impact x Nightline," Only on Hulu "Elemental" Is the Most Viewed Movie Premiere on Disney+ of 2023 Monami Entertainment is a leading lifestyle and entertainment company with a specialty in talent management and cross-platform brand development, created on the premise of expanding upon Mona Scott-Young's remarkable track record for success in all areas of the entertainment business-music, television, publishing, food & beverage and more. The company remains committed to conceptualizing, showcasing and amplifying the full spectrum of voices from people of color and, along with its executives, approaches all content with an eye towards global expansion and perspective. Monami Productions is a wholly Black female owned independent production company that boasts a diverse slate of scripted and unscripted projects, representing a wide array of stories and experiences. ![]() MTV Entertainment Group is one of the preeminent youth media companies in the world that connects with global audiences through its nine iconic brands - MTV, Comedy Central, VH1, CMT, Pop, Logo, Smithsonian, Paramount Network and TV Land - as well as MTV Entertainment Studios which produces acclaimed series and movies and the award-winning, Oscar nominated MTV Documentary Films. Sitarah Pendelton and Phakiso Collins are executive producers for MTV Entertainment Studios. Gayle for Monami Productions Lashan Browning, Donna Edge-Rachell, Paris Bauldwin, Daniel Wiener, Mimi Adams, Gavin Jones, John Crenny, Brian Schornak and Eric Cyphers for Antoinette Media. ![]() VH1's Love & Hip Hop: Atlanta and Love & Hip Hop: Miami are executive produced by Mona Scott-Young and Stephanie R. Join the conversation using #LHHATL and #LHHMIA and follow the official Love & Hip Hop accounts on Instagram, Twitter, Facebook, YouTube and TikTok. Will big dreams and conquests fuel their fire or burn out the flame? With new babies, paternity questions, weddings on the horizon and family bonds tested, Miami's secrets will be revealed on the South Beach strip. ![]() As the fight for reinvention, ambition, and quest for love reaches new heights, nothing is off limits. Love & Hip Hop: Miami returns to the 305 and these artists are turning the heat all the way up like never before. Filled with twists and turns, this season will combine emotional depth with over-the-top humor, shocking betrayals, unforeseen grief and loss, unexpected alliances, divorce, co-parenting, and long overdue family encounters. ![]() The new season of Love & Hip Hop: Atlanta will turn hip-hop culture on its head and remix it into a new era as Spice becomes the first artist in Love & Hip Hop history to be nominated for a Grammy(R) while on the show. As part of VH1's summer hot 'Level Up Mondays' programming, the juggernaut franchise returns to two of the hottest cities in the south for a raw behind-the-scenes look into iconic industry legends and ambitious rising stars pushing the envelope while trying to balance realities at home. (New York, NY) - JVH1 today announced back-to-back season premieres of Love & Hip Hop: Atlanta and Love & Hip Hop: Miami to kick off Monday, August 8 at 8PM ET/PT. New seasons premiere Monday, August 8th beginning at 8PM ET/PT as part of VH1's summer hot 'Level Up Mondays' VH1's powerhouse "Love & Hip Hop" franchise reclaims Monday nights with back-to-back premieres of "Love & Hip Hop: Atlanta" and "Love & Hip Hop: Miami" The new seasons premiere Monday, August 8 beginning at 8:00/7:00c as part of VH1's summer hot "Level Up Mondays." VH1's Powerhouse "Love & Hip Hop" Franchise Reclaims Monday Nights with Back-to-Back Premieres of "Love & Hip Hop: Atlanta" and "Love & Hip Hop: Miami" Lightweight, easy to transport and handle.Our crossbar frame measuring 5/16" x 5/8" is terrific for use in window openings as well and contractors will love the rust-free, polished look of our rolled aluminum to finish off an appealing porch. With over 15 years of our customized screen, frame, and window treatment expertise we've scoured the market to offer as well as create some of the top-notch products that can be ordered online. 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![]() Problems playing this file? See media help. A version of the song features on Frankie Goes to Hollywood's debut album Welcome to the Pleasuredome, released in October 1984. ![]() In February 1985 the record was awarded Best British Single of 1984 at the Brit Awards, and Frankie Goes to Hollywood won Best British Newcomer. In January 1989 the single was certified gold by the RIAA. ![]() In January 1985 a release of "Relax" that was far more similar to the UK hit version entered the Hot 100 at no. 67 on Billboard's Hot 100 in May during a seven-week run, but it ranked number one for the year on Los Angeles "alternative rock" station KROQ, as voted for by listeners. Released in March 1984, albeit with a different mix and nearly a minute shorter in length, the single stalled at no. In the United States "Relax" was also comparatively slow in reaching its chart peak. The single re-entered the UK Top 75 in February 1985 and, more successfully, in October 1993, when it spent three weeks in the Top Ten. Several 12-inch single versions (and the "Frankie Say Relax" T-shirt craze) further fed the "Relax" phenomenon. At that time, Frankie Goes to Hollywood were the only act apart from the Beatles and John Lennon to concurrently occupy the top two positions on the chart. In June 1984, bolstered by the instant massive success of the band's follow-up single " Two Tribes", the single re-entered the Top Ten for a further nine weeks, including two spent at no. It remained in the UK Top 40 for 37 consecutive weeks, 35 of which overlapped with a radio airplay ban by the BBC (owing to lyrics perceived as overtly sexual). One of the decade's most controversial and most commercially successful records, "Relax" eventually sold a reported two million copies in the UK alone, easily ranking among the ten biggest-selling singles ever. Three weeks later it reached number one, in the chart dated 28 January 1984, replacing Paul McCartney's " Pipes of Peace". The hit version, produced by Trevor Horn and featuring the band along with other musicians, entered the UK Top 75 singles chart in November 1983 but did not crack the Top 40 until early January 1984. " Relax" is the debut single by English synth-pop band Frankie Goes to Hollywood, released in the United Kingdom by ZTT Records in 1983. If you don’t see a personalisation section, you can always message the seller with your request too.Frankie Goes to Hollywood singles chronology Some sellers on Etsy also offer personalized, made-to-order items in case you’ve found something you love but want to make it even more uniquely yours. ![]() Not ready to check-out just yet? Simply ‘favourite’ your picks with the heart button to access easily at a later time! Shipping policies may vary, but some of our sellers may offer free shipping when you purchase from them. From the latest trends to all-time classics, you’ll find a number of choices when exploring the offering by our seller community. You can find more details in the description section on the right side of every listing page, including the delivery and return policies, to help you make an informed decision during your shopping experience. Use the filter to refine the search results as per your requirements and lock down on the item that fits the bill. There may be different types of frankie says relax sold by sellers on Etsy, and you’ll be sure to find something that fits your needs and aesthetic perfectly. Our global marketplace is a vibrant community of real people, ranging from makers and independent designers to creative entrepreneurs, connecting over special goods so you can browse the latest frankie says relax listings by Etsy sellers from, not just all corners of India, but also around the world. Looking to shop frankie says relax? You’ve come to the right place! On Etsy, you can find a wide range of frankie says relax online in India, from one-of-a-kind handcrafted options to vintage treasures ready to be loved again. |
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